3 mental blocks that keep you from achieving your goals

The bad news: We all face powerful mental blocks that stop us when we’re trying to achieve our goals. The good news: We can outwit them. Here’s how, according to cognitive psychologist Amanda Crowell. Think about the last time you [...]

Need to stop procrastinating? Try this.

Procrastination isn’t shameful or a character flaw. Instead it’s rooted in a very human need: the need to feel competent and worthy, says educator Nic Voge. “It’s 11 o’clock. You’re in your dorm room, and you have a paper due in [...]

Why we sabotage romantic relationships— and what we can do about it

By examining our actions and attitude, we can start to break the cycle, says psychology researcher Raquel Peel. Before she met the love of her life, psychology researcher Raquel Peel says that she was a “romantic self-saboteur.” Her early experiences had [...]

How to help kids fall in love with the outdoors

You don’t need to go to a national park to help your kids fall in love with nature; a walk around the block can be enough. Technology also doesn’t have to be the enemy. Instead, use it as a tool [...]

Scent playlists could boost your health and well-being

A new technology aspires to harness the powerful human sense of smell to enhance our daily lives.  Someday this approach might even be used to benefit our health. How is this possible? Step one: Just inhale. We’re living in a [...]

How to raise kids without rigid gender stereotypes

We call young people who step outside gender lines “brave.” But if adults truly want to support them, we need to be willing to show some courage and embrace some discomfort, say Michele Yulo and Audrey Mason-Hyde. “When we find [...]