Category: News + Updates

How to change your relationship with food

Here are three common-sense tips to help you feed your hunger and not your emotions, from dietician Eve Lahijani. Imagine if eating were as simple as, say, refueling a car. You’d fill up only when an indicator nudged towards E, you [...]

Why don’t civilians ask veterans more questions?

I love asking questions. As a journalist, I don’t just ask people what they do — I interrogate them, be they scientists or teachers or sculptors, to find out the terminology of their field, the kinds of characters that populate [...]

Helpful advice for aspiring writers of all ages

Being a writer is all about expressing your unique perspective with feeling and originality, not about having a huge vocabulary or getting published, says author Jacqueline Woodson. She shares a little of what she’s learned in the process of writing [...]

How to persuade your favorite meat eater to try a meatless Monday

If we want the people in our lives to put down their steak knives and seriously consider changing their diets, we need to change the conversations we’re having with them, says food innovator Bruce Friedrich. Here’s what to say — [...]

Get closer to the people in your life— by being the best mess possible

It’s time to give up on chasing perfection and embrace our uniquely individual quirks and imperfections, says author Chidera Eggerue. We humans are pretty excellent at telling other people what to do — but not so excellent at following our [...]

How to declutter your mind

If your brain is a heaving mess of work and life to-dos, find some focus with these straightforward steps from Ryder Carroll, creator of the Bullet Journal. Do you ever feel like your mind is one big, infinitely scrolling, incredibly [...]

Here’s a question to consider: What if there’s nothing wrong with you?

While asking this question won’t change your life, it can help pause your inner critic and create space for possibility, says therapist Susan Henkels. Susan Henkels has worked as a psychotherapist for more than 45 years. That means she’s spent decades [...]