Archive for month: January, 2019

Haven’t made it to the gym yet? Try snacking on exercise instead

To jump-start a workout habit, start out with small amounts, suggests wellness specialist Lauren Parsons. Among the sources of everyday guilt, right up there with “not eating enough fruits and veg” and “not saving enough money” is “not working out.” [...]

If you want to tackle big problems, try thinking like a bee

Honey bees can show us the power to be found in thinking small, says beekeeper Marianne Gee. New month. New day. New leaf. So you’ve woken up and decided you’re finally going to take on the big, big problem that’s [...]