Archive for month: November, 2019

The 3 core skills for healthy romantic relationships

It’s never too late — or too early — to learn the abilities that make up romantic competence: insight, mutuality and emotional regulation. And when you possess these skills, all of the relationships in your life will benefit, says psychologist [...]

How to change your relationship with food

Here are three common-sense tips to help you feed your hunger and not your emotions, from dietician Eve Lahijani. Imagine if eating were as simple as, say, refueling a car. You’d fill up only when an indicator nudged towards E, you [...]

How to raise kids who will grow into secure, trustworthy adults

If kids don’t feel trusted — or if there isn’t anyone close to them whom they can rely on — they can really suffer. Esther Wojcicki, an educator and mother of three superstar daughters, explains why trust is essential and [...]

Why we sabotage romantic relationships— and what we can do about it

By examining our actions and attitude, we can start to break the cycle, says psychology researcher Raquel Peel. Before she met the love of her life, psychology researcher Raquel Peel says that she was a “romantic self-saboteur.” Her early experiences had [...]

4 TED-Ed Lessons about mental health

Depression, bipolar disorder, OCD, narcissism — these medical conditions impact millions of people around the world, yet are often misunderstood. How much do you know about the symptoms and treatments? Want to learn more about how to support a friend [...]