Archive for month: November, 2019

How to change your relationship with food

Here are three common-sense tips to help you feed your hunger and not your emotions, from dietician Eve Lahijani. Imagine if eating were as simple as, say, refueling a car. You’d fill up only when an indicator nudged towards E, you [...]

Should emotions be taught in schools?

Who taught you how to identify and manage your emotions, how to recognize them when they arose, and how to navigate your way through them? For many adults, the answer is: No one. You hacked your way through those confusing [...]