Archive for month: January, 2019
Haven’t made it to the gym yet? Try snacking on exercise instead
To jump-start a workout habit, start out with small amounts, suggests wellness specialist Lauren Parsons. Among the sources of everyday guilt, right up there with “not eating enough fruits and veg” and “not saving enough money” is “not working out.” [...]
Don’t have 10,000 hours to learn something new? That’s fine — all you need is 20
Writer Josh Kaufman shares his own tried-and-tested technique to learn a new skill by putting in just 45 minutes a day for a month. We all have them — the lovelorn musical instruments, the dusty sports equipment, the barely-cracked language [...]
5 practical ways to keep your creative resolutions
The Oxford English Dictionary defines creativity as “the use of imagination or original ideas to create something; inventiveness.” How will you exercise your creativity this year? To keep your creative resolutions, try these 5 process-oriented tips: 1. Choose a goal [...]
5 TED-Ed Lessons to watch while you’re at the gym
Happy New Year from TED-Ed! If you resolved to exercise more this year, then you’ll love this playlist of original animated videos, curated just for you. Behold, 5 TED-Ed Lessons to watch while you’re at the gym: 1. Why sitting is [...]