Archive for month: October, 2019

Get closer to the people in your life— by being the best mess possible

It’s time to give up on chasing perfection and embrace our uniquely individual quirks and imperfections, says author Chidera Eggerue. We humans are pretty excellent at telling other people what to do — but not so excellent at following our [...]

How to declutter your mind

If your brain is a heaving mess of work and life to-dos, find some focus with these straightforward steps from Ryder Carroll, creator of the Bullet Journal. Do you ever feel like your mind is one big, infinitely scrolling, incredibly [...]

Here’s a question to consider: What if there’s nothing wrong with you?

While asking this question won’t change your life, it can help pause your inner critic and create space for possibility, says therapist Susan Henkels. Susan Henkels has worked as a psychotherapist for more than 45 years. That means she’s spent decades [...]

Do you ever feel like you’re not enough?

If your self-worth seems to rise and fall according to what other people think, you’re not alone. But you can challenge this mindset and find a new way of valuing yourself, says psychologist Meag-gan O’Reilly. “How often do you get [...]

3 mental blocks that keep you from achieving your goals

The bad news: We all face powerful mental blocks that stop us when we’re trying to achieve our goals. The good news: We can outwit them. Here’s how, according to cognitive psychologist Amanda Crowell. Think about the last time you [...]

Need to stop procrastinating? Try this.

Procrastination isn’t shameful or a character flaw. Instead it’s rooted in a very human need: the need to feel competent and worthy, says educator Nic Voge. “It’s 11 o’clock. You’re in your dorm room, and you have a paper due in [...]

Why we sabotage romantic relationships— and what we can do about it

By examining our actions and attitude, we can start to break the cycle, says psychology researcher Raquel Peel. Before she met the love of her life, psychology researcher Raquel Peel says that she was a “romantic self-saboteur.” Her early experiences had [...]