Archive for month: May, 2023

How to support a friend or family member who’s struggling with their mental health

Every one of us has mental health in the same way that every one of us has physical health. Yet despite the prevalence of mental health struggles, there is still so much stigma around them. Worldwide the leading cause of [...]

6 tips to help you be a better human now

On TED’s How to Be a Better Human podcast, host Chris Duffy speaks to an exciting mix of world-class researchers, thinkers and doers (read on to find out more!) and learns actionable takeaways that we can all use to improve our days [...]

6 relationship resolutions to make this year

Most of us intuitively know that having close, supportive relationships is important to our general happiness and well-being. Decades of scientific research confirm that human connection not only affects our mental health but is also a key determinant to how [...]

Why are some people irritable all the time? And what can you do?

As a psychologist who’s been in private practice for 25 years, I’ve seen that there are as many kinds of relationship problems as there are humans on this planet. But one issue that keeps coming up is about irritability — [...]

We all know people who just can’t apologize — here’s why

Since I started writing the “Dear Guy” column, I’ve received many letters from readers asking why some people in their lives just seem unable to apologize — even when they’re clearly in the wrong. Are they just stubborn? Or is there [...]

How to get over a friendship breakup

The loss of a friendship can be devastating. Whether it’s the slow drifting apart from a childhood friend, the sudden, sharp distance created by a disagreement, or one of the many relationships that have quietly fallen away during the pandemic, [...]

Humans are made to be touched — so what happens when we aren’t?

Our bodies are designed to respond to touch, and not just to sense the environment around us. We actually have a network of dedicated nerve fibers in our skin that detect and emotionally respond to the touch of another person [...]