Archive for month: October, 2019

Get closer to the people in your life— by being the best mess possible

It’s time to give up on chasing perfection and embrace our uniquely individual quirks and imperfections, says author Chidera Eggerue. We humans are pretty excellent at telling other people what to do — but not so excellent at following our [...]

Why we sabotage romantic relationships— and what we can do about it

By examining our actions and attitude, we can start to break the cycle, says psychology researcher Raquel Peel. Before she met the love of her life, psychology researcher Raquel Peel says that she was a “romantic self-saboteur.” Her early experiences had [...]

What to do when a relationship’s over — but your feelings aren’t

While clean breaks can and do happen, sometimes we’re left with unresolved feelings. Psychologist Antonio Pascual-Leone shares the 3 steps we should take to work through them. Whether it’s with a partner, family member, friend, boss or colleague, ending a [...]