Comments on: 7 healthy tips for a better night’s sleep https://blog.ed.ted.com/2016/08/23/7-healthy-tips-for-a-better-nights-sleep/ Tue, 09 Jan 2018 04:31:03 +0000 hourly 1 http://wordpress.org/?v=3.6 By: Chi https://blog.ed.ted.com/2016/08/23/7-healthy-tips-for-a-better-nights-sleep/#comment-947509 Chi Mon, 16 Oct 2017 17:08:55 +0000 http://blog.ed.ted.com/?p=8294#comment-947509 3. Spoon. Sleeping on the side may help the brain clear waste more efficiently than sleeping on the back or belly.

This fact is new for me! I thought that, there is no different between sleeping on stomach and side!

]]> By: Alisha Burton https://blog.ed.ted.com/2016/08/23/7-healthy-tips-for-a-better-nights-sleep/#comment-943710 Alisha Burton Tue, 15 Aug 2017 01:48:31 +0000 http://blog.ed.ted.com/?p=8294#comment-943710 Thanks to your great post. It is really help to a sound sleep. A sound sleep plays an important role in our physical health. For example, sound sleep is engaged in healing and repair of your heart and blood vessels.

]]> By: Pharma https://blog.ed.ted.com/2016/08/23/7-healthy-tips-for-a-better-nights-sleep/#comment-943688 Pharma Mon, 14 Aug 2017 11:51:14 +0000 http://blog.ed.ted.com/?p=8294#comment-943688 Very useful information, help to get a good sleep and relax your mind.

]]> By: Jessica https://blog.ed.ted.com/2016/08/23/7-healthy-tips-for-a-better-nights-sleep/#comment-943465 Jessica Tue, 08 Aug 2017 09:35:52 +0000 http://blog.ed.ted.com/?p=8294#comment-943465 Amazing tips and the visuals are unique and very interesting. In my experience, getting enough sleep is my first defense against the stress of the following day. Thanks for sharing this!

]]> By: Cindy https://blog.ed.ted.com/2016/08/23/7-healthy-tips-for-a-better-nights-sleep/#comment-943459 Cindy Tue, 08 Aug 2017 07:00:17 +0000 http://blog.ed.ted.com/?p=8294#comment-943459 these tips will surely help people who have a problem in sleeping. I personally like the idea of exercising it helps in a lot of areas including healthy sleeping.

]]> By: Ajie https://blog.ed.ted.com/2016/08/23/7-healthy-tips-for-a-better-nights-sleep/#comment-942124 Ajie Thu, 13 Jul 2017 15:33:45 +0000 http://blog.ed.ted.com/?p=8294#comment-942124 great article and tips. Sleep patterns, or our habits in terms of sleep, strongly influenced the biological clock that regulates our awake and sleep for 24 hours. Changes in sleep patterns usually occur because of staying up late or awake longer. This causes changes in sleeping habits and a shift in the biological clock, causing us to fall asleep at a time which is abnormal.

]]> By: Rohan Devgekar https://blog.ed.ted.com/2016/08/23/7-healthy-tips-for-a-better-nights-sleep/#comment-940329 Rohan Devgekar Tue, 13 Jun 2017 20:49:37 +0000 http://blog.ed.ted.com/?p=8294#comment-940329 Also iv read what time you go to bed is also important. Hitting bed 9-10pm results in highest possible deep sleep hours

]]> By: Khám nam khoa https://blog.ed.ted.com/2016/08/23/7-healthy-tips-for-a-better-nights-sleep/#comment-939421 Khám nam khoa Wed, 31 May 2017 07:24:54 +0000 http://blog.ed.ted.com/?p=8294#comment-939421 This information is useful.

]]> By: RestJudge https://blog.ed.ted.com/2016/08/23/7-healthy-tips-for-a-better-nights-sleep/#comment-933475 RestJudge Thu, 06 Apr 2017 11:25:19 +0000 http://blog.ed.ted.com/?p=8294#comment-933475 Oh my god! I really need these tips. Thanks so much!!

]]> By: Michael Carr https://blog.ed.ted.com/2016/08/23/7-healthy-tips-for-a-better-nights-sleep/#comment-928966 Michael Carr Thu, 23 Feb 2017 11:26:39 +0000 http://blog.ed.ted.com/?p=8294#comment-928966 Great tips and beautiful pictures! I am always using mobile phones that are the reason why I can’t sleep at night. These tips are really helpful to me, and I will share with my family and friends also. Thanks for sharing us.

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