Archive for month: September, 2021

We all know people who just can’t apologize — here’s why

Since I started writing the “Dear Guy” column, I’ve received many letters from readers asking why some people in their lives just seem unable to apologize — even when they’re clearly in the wrong. Are they just stubborn? Or is there [...]

How to get over a friendship breakup

The loss of a friendship can be devastating. Whether it’s the slow drifting apart from a childhood friend, the sudden, sharp distance created by a disagreement, or one of the many relationships that have quietly fallen away during the pandemic, [...]

6 tips to help you manage your day when working from home

When I first began working at home, I couldn’t believe I was getting away with such a racket. No one told me what to do or where to be! I could work in my bed, go to the grocery store [...]

5 exercises to help you build more empathy

Empathy — or understanding the thoughts and feelings of the people around us — is one of the most important and most trying parts of being social creatures. But what exactly is empathy? And crucially, can we have more? Stanford [...]

The 7 types of rest that every person needs

Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us [...]

Here’s how I finally got myself to start exercising

When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates pretty darn hot. “Embrace not being so busy,” I wrote. “Take this time at home to get into a [...]

How to cultivate a sense of unconditional self-worth

I have struggled with feelings of unworthiness for as long as I can remember. From the outside, my life looked pretty perfect when I was growing up. My parents had a happy marriage, they were supportive and they earned enough [...]