Archive for month: March, 2020

Dear Guy: “I’m incredibly anxious about coronavirus. What can I do?”

Welcome to “Dear Guy,” TED’s advice column from NYC psychologist Guy Winch. Twice a month, he’ll answer your questions about life — about your relationships, your job, your family, your passions, fears, and more. Please send your questions to dearguy@ted.com; [...]

Do you ever feel like you’re not enough?

If your self-worth seems to rise and fall according to what other people think, you’re not alone. But you can challenge this mindset and find a new way of valuing yourself, says psychologist Meag-gan O’Reilly. “How often do you get [...]

What can you do when you’re flattened by depression? Plan for it

By adopting a take-charge approach towards living with depression, you can start to feel more in control and less powerless, says health activist Jessica Gimeno. She shares three helpful strategies. “Depression takes practice,” says Chicago-based health activist and writer Jessica Gimeno in a [...]