Archive for month: April, 2020

How to keep quarantine from ruining your relationship

Within hours, I was getting texts. And FB messages. And then a call from a quasi-terrified sounding former student: “Any articles or books you can suggest about how my spouse and I spend the next many weeks together in our tiny [...]

School may be suspended, but sleep schedules shouldn’t be

These days, the school bell isn’t ringing for most of our kids, and it’s up to parents to ensure that children and teens get the sleep that they need during these stressful and uncertain times. In the time before the [...]

Dear Guy: “I’m incredibly anxious about coronavirus. What can I do?”

Welcome to “Dear Guy,” TED’s advice column from NYC psychologist Guy Winch. Twice a month, he’ll answer your questions about life — about your relationships, your job, your family, your passions, fears, and more. Please send your questions to dearguy@ted.com; [...]

Disasters and crises bring out the best in us

Disasters and crises bring out the best in us. This simple fact is confirmed by more solid evidence than almost any other scientific insight, but we often forget. Now more than ever, in the middle of a pandemic, it’s crucial to [...]

3 ways to be your best self in your relationship

“Resentment is a relationship killer,” says psychotherapist and couples counselor Susan Adler. If we want happier relationships, we need to drop the blame, own our mistakes, and act in ways that increase connection, not conflict. “So many relationship problems actually [...]

How to be kinder to yourself

People who have greater levels of self-compassion tend to be more motivated, less lazy, and more successful over time. But just as important, they like themselves even when they fall short. Psychologist Susan David explains how you can cultivate this [...]

There are three sides to every argument

We can all play a role in helping defuse even the most bitter conflicts. Veteran negotiator William Ury shares his hard-won insights. My passion in life is helping people and societies to move from no to yes. As a negotiator, [...]