Archive for month: December, 2020

How to cultivate a sense of unconditional self-worth

I have struggled with feelings of unworthiness for as long as I can remember. From the outside, my life looked pretty perfect when I was growing up. My parents had a happy marriage, they were supportive and they earned enough [...]

How to make your small wins work for you

The internet has inflated people’s expectations about what success looks like — any achievement that doesn’t go viral can seem skimpy. By changing our perspective and appreciating human-size, human-scale achievements, we can move towards our goals, says educator Mehrnaz Bassiri. [...]

Dear Guy: “My friends and I bond by complaining, but it’s getting me down”

Welcome to “Dear Guy,” TED’s advice column from psychologist Guy Winch. Every month, he answers readers’ questions about life, love and what matters most. Please send them to dearguy@ted.com; to read his previous columns, go here. Dear Guy:  By starting to [...]

Do you take things personally? Here’s how to stop

Let’s say I’m trying to find a specific location so I’m driving really slowly. The person in the car behind me starts honking and flashing their headlights at me. How do I respond? I take it personally. I know I shouldn’t. [...]

How to keep quarantine from ruining your relationship

Within hours, I was getting texts. And FB messages. And then a call from a quasi-terrified sounding former student: “Any articles or books you can suggest about how my spouse and I spend the next many weeks together in our tiny [...]

School may be suspended, but sleep schedules shouldn’t be

These days, the school bell isn’t ringing for most of our kids, and it’s up to parents to ensure that children and teens get the sleep that they need during these stressful and uncertain times. In the time before the [...]

Dear Guy: “I’m incredibly anxious about coronavirus. What can I do?”

Welcome to “Dear Guy,” TED’s advice column from NYC psychologist Guy Winch. Twice a month, he’ll answer your questions about life — about your relationships, your job, your family, your passions, fears, and more. Please send your questions to dearguy@ted.com; [...]