Archive for month: March, 2020

How to be kinder to yourself

People who have greater levels of self-compassion tend to be more motivated, less lazy, and more successful over time. But just as important, they like themselves even when they fall short. Psychologist Susan David explains how you can cultivate this [...]

How to change your relationship with food

Here are three common-sense tips to help you feed your hunger and not your emotions, from dietician Eve Lahijani. Imagine if eating were as simple as, say, refueling a car. You’d fill up only when an indicator nudged towards E, you [...]

Should emotions be taught in schools?

Who taught you how to identify and manage your emotions, how to recognize them when they arose, and how to navigate your way through them? For many adults, the answer is: No one. You hacked your way through those confusing [...]