Motivation is not in high supply these days — but ensuring that we move a little bit every day is more important for us than ever, according to Wendy Suzuki PhD, a neuroscientist at New York University. Dr. Suzuki studies the [...]

When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates pretty darn hot. “Embrace not being so busy,” I wrote. “Take this time at home to get into a [...]

To jump-start a workout habit, start out with small amounts, suggests wellness specialist Lauren Parsons. Among the sources of everyday guilt, right up there with “not eating enough fruits and veg” and “not saving enough money” is “not working out.” [...]

Happy New Year from TED-Ed! If you resolved to exercise more this year, then you’ll love this playlist of original animated videos, curated just for you. Behold, 5 TED-Ed Lessons to watch while you’re at the gym: 1. Why sitting is [...]