Archive for month: January, 2021

Here’s how I finally got myself to start exercising

When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates pretty darn hot. “Embrace not being so busy,” I wrote. “Take this time at home to get into a [...]

Haven’t made it to the gym yet? Try snacking on exercise instead

To jump-start a workout habit, start out with small amounts, suggests wellness specialist Lauren Parsons. Among the sources of everyday guilt, right up there with “not eating enough fruits and veg” and “not saving enough money” is “not working out.” [...]

5 TED-Ed Lessons to watch while you’re at the gym

Happy New Year from TED-Ed! If you resolved to exercise more this year, then you’ll love this playlist of original animated videos, curated just for you. Behold, 5 TED-Ed Lessons to watch while you’re at the gym: 1. Why sitting is [...]