Archive for month: May, 2021

6 tips to help you manage your day when working from home

When I first began working at home, I couldn’t believe I was getting away with such a racket. No one told me what to do or where to be! I could work in my bed, go to the grocery store [...]

Why your brain loves it when you exercise, plus 3 easy ways to work out at home

Motivation is not in high supply these days — but ensuring that we move a little bit every day is more important for us than ever, according to Wendy Suzuki PhD, a neuroscientist at New York University. Dr. Suzuki studies the [...]

The 7 types of rest that every person needs

Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us [...]

How to cultivate a sense of unconditional self-worth

I have struggled with feelings of unworthiness for as long as I can remember. From the outside, my life looked pretty perfect when I was growing up. My parents had a happy marriage, they were supportive and they earned enough [...]

Here’s why you get gloomy in the winter — and what you can do about it

If the darkening evenings and turning leaves induce a mild sense of dread in you every year, you’re not alone. With the arrival of winter, many of us experience Seasonal Affective Disorder — which bears the appropriate acronym of SAD [...]

How to make your small wins work for you

The internet has inflated people’s expectations about what success looks like — any achievement that doesn’t go viral can seem skimpy. By changing our perspective and appreciating human-size, human-scale achievements, we can move towards our goals, says educator Mehrnaz Bassiri. [...]

School may be suspended, but sleep schedules shouldn’t be

These days, the school bell isn’t ringing for most of our kids, and it’s up to parents to ensure that children and teens get the sleep that they need during these stressful and uncertain times. In the time before the [...]