Archive for month: March, 2020

Dear Guy: “I’m incredibly anxious about coronavirus. What can I do?”

Welcome to “Dear Guy,” TED’s advice column from NYC psychologist Guy Winch. Twice a month, he’ll answer your questions about life — about your relationships, your job, your family, your passions, fears, and more. Please send your questions to dearguy@ted.com; [...]

Disasters and crises bring out the best in us

Disasters and crises bring out the best in us. This simple fact is confirmed by more solid evidence than almost any other scientific insight, but we often forget. Now more than ever, in the middle of a pandemic, it’s crucial to [...]

There are three sides to every argument

We can all play a role in helping defuse even the most bitter conflicts. Veteran negotiator William Ury shares his hard-won insights. My passion in life is helping people and societies to move from no to yes. As a negotiator, [...]

3 steps to having difficult conversations

What’s your elephant in the room? Every group — whether it’s a family or a team in the workplace — has one: an uncomfortable, complicated or charged conversation that hasn’t happened but needs to. Maybe it’s about salary, taking someone’s [...]

What matters most when speaking a new language

Instead of looking at a foreign language as an art to be mastered and perfected, think of it as a tool you can use to get a result, says communication skills trainer Marianna Pascal. When we’re studying a new language, [...]

The 3 core skills for healthy romantic relationships

It’s never too late — or too early — to learn the abilities that make up romantic competence: insight, mutuality and emotional regulation. And when you possess these skills, all of the relationships in your life will benefit, says psychologist [...]

How to change your relationship with food

Here are three common-sense tips to help you feed your hunger and not your emotions, from dietician Eve Lahijani. Imagine if eating were as simple as, say, refueling a car. You’d fill up only when an indicator nudged towards E, you [...]