Archive for month: June, 2021

7 ways to avoid becoming a misinformation superspreader

The problem of misinformation isn’t going away. Internet platforms like Facebook and Twitter have taken some steps to curb its spread and say they are working on doing more. But no method yet introduced has been completely successful at removing all misleading [...]

Humans are made to be touched — so what happens when we aren’t?

Our bodies are designed to respond to touch, and not just to sense the environment around us. We actually have a network of dedicated nerve fibers in our skin that detect and emotionally respond to the touch of another person [...]

5 exercises to help you build more empathy

Empathy — or understanding the thoughts and feelings of the people around us — is one of the most important and most trying parts of being social creatures. But what exactly is empathy? And crucially, can we have more? Stanford [...]

Here’s how I finally got myself to start exercising

When we received the stay-at-home order in March 2020 — I live in California — I came out of the gates pretty darn hot. “Embrace not being so busy,” I wrote. “Take this time at home to get into a [...]

Why do so many incompetent men become leaders? And what can we do about it?

If we want to improve the competence level of people in leadership positions, we need to improve our own competence for judging and selecting them, especially when they are men, says organizational psychologist Tomas Chamorro-Premuzic. Have you ever worked with [...]

What old story about yourself are you still believing? Here’s how to find it and change it

Many of us hold deeply ingrained beliefs about ourselves that are simply not true. You can start to free yourself from them by editing your narrative, says psychiatrist John Sharp. There are many things in our lives that we have [...]

How to cultivate a sense of unconditional self-worth

I have struggled with feelings of unworthiness for as long as I can remember. From the outside, my life looked pretty perfect when I was growing up. My parents had a happy marriage, they were supportive and they earned enough [...]