Many of us hold deeply ingrained beliefs about ourselves that are simply not true. You can start to free yourself from them by editing your narrative, says psychiatrist John Sharp. There are many things in our lives that we have [...]

I have struggled with feelings of unworthiness for as long as I can remember. From the outside, my life looked pretty perfect when I was growing up. My parents had a happy marriage, they were supportive and they earned enough [...]

People who have greater levels of self-compassion tend to be more motivated, less lazy, and more successful over time. But just as important, they like themselves even when they fall short. Psychologist Susan David explains how you can cultivate this [...]