Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? If that’s you, here’s the secret: Sleep and rest are not the same thing, although many of us [...]

These days, the school bell isn’t ringing for most of our kids, and it’s up to parents to ensure that children and teens get the sleep that they need during these stressful and uncertain times. In the time before the [...]

Sleep is critical for mind and body health. Without it, the effects can be severe. But what if you suffer from insomnia? Below, neuroscientist Claudia Aguirre provides 7 healthy tips for a better night’s sleep: 1. Aim for power hours. Sleep the [...]